Weigh In record (no journal entry) for 01 July 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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549 kcal
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Fat: 12.00g | Prot: 21.03g | Carb: 93.68g.
Breakfast: Bal, Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt. Dinner: Mercimek Çorbası, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Su, Çay (Demlenmiş). more...
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furkanakbulut's weight history
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