furkanakbulut's Journal, 03 May 2023

Weigh In record (no journal entry) for 03 May 2023

202.8 lb Lost so far: 8.8 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2023:

444 kcal

Fat: 25.38g | Prot: 15.34g | Carb: 49.30g. Breakfast: Tavuk Çorbası. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...

2676 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...

gaining 0.1 lb a week


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furkanakbulut's weight history