Weigh In record (no journal entry) for 03 May 2023
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1218 kcal
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Fat: 48.25g | Prot: 55.63g | Carb: 147.13g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Porto Alegre Queijo tipo Cottage, Café. Lunch: Vagem Cozida, Ovo. Dinner: Fumel Bananada Natural, Purê de Batata Baroa, Borges Azeite de Oliva Extra Virgem, Vagem Cozida, Ovo. Snacks/Other: Maçãs Gala, Banana Nanica, Batavo Iogurte com Mel, Mamão. more...
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losing 9.3 lb a week
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