Weigh In record (no journal entry) for 01 February 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1637 kcal
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Fat: 70.05g | Prot: 67.96g | Carb: 189.99g.
Breakfast: Kiwi, Kiwi, Kaffee mit Milch, Belegtes Brötchen. Lunch: Penny Markt Delikatess Rotkohl, Kartoffeln (Schale, Gesalzen, Gekocht), Almare Regenbogen Forellenfilets. Dinner: Banane, Apfelsinen, Almighurt Erdbeere, Ofterdinger Fleischsalat, Putenschinken, Vollkornbrot. Snacks/Other: Brownies. more...
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3693 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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