Weigh In record (no journal entry) for 03 May 2023
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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417 kcal
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Fat: 10.75g | Prot: 11.79g | Carb: 77.33g.
Lunch: Yeşil Biber, Ustasından Şehriyeli Tavuk Çorbası, Dost Tam Yağlı Yoğurt, Salatalık, Yeşil Erik, Muz. Dinner: Mevsim Salata, Salata Sosu. Snacks/Other: Elma (Derisi Olmayan), Şekersiz Türk Kahvesi, Gün Kurusu, Nescafe Sade. more...
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gaining 0.1 lb a week
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