Weigh In record (no journal entry) for 02 May 2023
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303.6 lb
Lost so far: 0.4 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1081 kcal
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Fat: 27.03g | Prot: 60.86g | Carb: 145.56g.
Lunch: Farofa, Farofa, Repolho, Alface, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Pão Pita Branco, Pão Pita Branco, Ovo Mexido. more...
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losing 0.1 lb a week
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