Weigh In record (no journal entry) for 03 May 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1105 kcal
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Fat: 42.37g | Prot: 72.66g | Carb: 114.25g.
Breakfast: Овсяная Каша на Молоке, Сахар, Чай. Lunch: Суп с Пшеничной Крупой, Картофель Тушеный с Курицей. Dinner: Мясновъ Котлета из Свинины с Филе Куриной Грудки, Чай, Сахар. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Зеленое Яблоко, Молоко. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 9 minutes, Breastfeeding - 3 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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