Weigh In record (no journal entry) for 31 January 2015
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132.1 lb
Lost so far: 147.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1559 kcal
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Fat: 26.70g | Prot: 80.97g | Carb: 263.38g.
Breakfast: Banaan, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Lunch: Banaan, Optimel Perzik Maracuja Yoghurt, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Slankie Xtra Slimm 10+, AH Krentenbol. Dinner: Unox Gehaktballetjes in Italiaanse Saus, Grand'Italia Spaghetti Integrali. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Chips Cheese Onion, AH Kandijkoeken, Optimel Magere Kwark (Appel/Kaneel), HAK Appelmoes, Total Griekse Yoghurt 0%. more...
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2721 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 28 minutes, Sleeping - 9 hours, Resting - 32 minutes. more...
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losing 4.6 lb a week
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