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Haftayı 1,400 gr ile kapatıyorum
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120.4 lb
Lost so far: 6.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1829 kcal
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Fat: 90.79g | Prot: 38.28g | Carb: 211.87g.
Breakfast: Biscolata Nirvana Fındıklı, Susamlı Simit, Eti Canga, Eti Balık Kraker (Mısırlı). more...
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losing 0.3 lb a week
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c.mssenr's weight history
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