Weigh In record (no journal entry) for 01 May 2023
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118.4 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1664 kcal
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Fat: 58.40g | Prot: 79.13g | Carb: 197.30g.
Breakfast: Tastino Fette Croccanti di Segale Integrale, Vipiteno Yogurt Magro Bianco, Prozis Burro di Arachidi. Lunch: Coscia di Pollo (Mangiata senza Pelle), Tastino Fette Croccanti di Segale Integrale, Carote, Auchan Olio Extravergine di Oliva, Avocado. Dinner: Avocado, Cavolo Cappuccio, Conad Ricottina Light, Scotti Gallette di Riso. Snacks/Other: Balocco Girandole. more...
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losing 0.7 lb a week
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