Weigh In record (no journal entry) for 30 April 2023
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366.0 lb
Lost so far: 207.2 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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388 kcal
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Fat: 21.50g | Prot: 28.34g | Carb: 18.19g.
Breakfast: Marilan Cream Cracker, Piracanjuba Leite Semidesnatado . Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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losing 4.3 lb a week
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Flavio_Morais's weight history
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