Weigh In record (no journal entry) for 30 April 2023
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131.2 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2040 kcal
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Fat: 53.76g | Prot: 122.48g | Carb: 179.96g.
Breakfast: Banana Nanica. Lunch: Queijo Parmesão (Ralado), Filé de Frango Grelhado, Feijão Preto Cozido, Repolho Refogado, Couve Refogada, Macarrão Fresco (Cozido). Dinner: Qualy Margarina Light 0% Lactose, Panco Pão de Milho, Quatá Queijo Minas Frescal. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Casa Pedro Banana Cristalizada. more...
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losing 0.2 lb a week
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