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Şimdilik hedefim 69u görmek
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1073 kcal
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Fat: 46.94g | Prot: 45.57g | Carb: 120.85g.
Breakfast: Çikolatalı Ekmek, Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Menemen. Lunch: Ülker Dido, Sütlü Kahve. Dinner: Beyaz Ekmek, Yoğurt, Ispanak Yemeği. more...
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losing 0.0 lb a week
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