Weigh In record (no journal entry) for 29 April 2023
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147.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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481 kcal
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Fat: 32.61g | Prot: 21.87g | Carb: 33.93g.
Breakfast: Great Value Organic Whole Flax Seed, Spectrum Chia Seeds, Cucumber (with Peel) , Earthbound Farm Organic Baby Spinach, Great Value Natural Walnut Halves & Pieces, Food Club Shredded Mozzarella , Mission Carb Balance Flour Tortilla, Coffee with Milk. more...
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losing 8.4 lb a week
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