Weigh In record (no journal entry) for 28 April 2023
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151.0 lb
Lost so far: 3.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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261 kcal
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Fat: 20.68g | Prot: 11.64g | Carb: 0.19g.
Breakfast: Melitta Café sem Açúcar , Tirolez Manteiga com Sal, Perdigão Linguiça Calabresa, Ovo. more...
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losing 3.9 lb a week
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