Weigh In record (no journal entry) for 28 April 2023
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151.5 lb
Lost so far: 37.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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455 kcal
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Fat: 14.58g | Prot: 27.68g | Carb: 49.68g.
Breakfast: Uno Fırından Tam Buğday, Gekookt Ei, Fici Jalapeno Aci Biber Tursusu, Ijsbergsla, Komkommer (Geschild), Tomaten, Peterselie. Lunch: Tat Turlu. Dinner: Uno Fırından Tam Buğday, Ijsbergsla, Komkommer (Geschild), Komili Natürel Sızma Zeytinyağı, Fici Jalapeno Aci Biber Tursusu, Tomaten, Bim Çarliston Biber (Yeşil / Tatlı), Migros Kapya Biber, Bosui of Lenteui, Peterselie, Carrefour Yumurta. more...
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gaining 1.5 lb a week
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