ebrukaracan06's Journal, 27 April 2023

niye gram gram gidiyon yağ hanım 🤔
193.3 lb Lost so far: 20.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2023:
661 kcal Fat: 37.25g | Prot: 35.66g | Carb: 50.44g.   Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Şekersiz Çay, Menemen. Lunch: Et Haşlama, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
losing 1.5 lb a week

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