Weigh In record (no journal entry) for 26 April 2023
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129.2 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1027 kcal
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Fat: 52.84g | Prot: 33.86g | Carb: 114.65g.
Lunch: Tam Buğday Ekmeği, Salatalık, Zeytin, Yumurta, Doğal Peynir. Dinner: Tahıllı Ekmek, Çoban Salatası, Pişmiş Mantarlar, Makarna. Snacks/Other: Cafelux Dibek Kahvesi, Ceviz. more...
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gaining 0.4 lb a week
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çiğdem66's weight history
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