Weigh In record (no journal entry) for 26 April 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1097 kcal
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Fat: 70.87g | Prot: 36.40g | Carb: 72.67g.
Breakfast: Great Value Natural Walnut Halves & Pieces, Sam's Club Orange Bell Pepper, Nanak Paneer, Kroger Green Bell Pepper, Great Value Organic Whole Flax Seed, Spectrum Chia Seeds, Extra Virgin Olive Oil, Onions, Garden Cuts Green Leaf Lettuce, Tomatoes, Cucumber (Peeled) , Fresh Express Organic Baby Spinach, Egg White, McVities Digestive Wheat Biscuits, Granulated Sugar , Tea with Milk. more...
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gaining 4.2 lb a week
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