Weigh In record (no journal entry) for 26 April 2023
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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986 kcal
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Fat: 47.86g | Prot: 50.69g | Carb: 96.37g.
Breakfast: Lor Peyniri, Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Çiğ Köfte. Dinner: Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt. Snacks/Other: Fıstıklı Baklava, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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ebrukaracan06's weight history
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