Weigh In record (no journal entry) for 24 April 2023
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157.2 lb
Lost so far: 14.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1887 kcal
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Fat: 163.04g | Prot: 75.01g | Carb: 41.20g.
Breakfast: Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt, Ei, Kokosöl, Heidelbeeren, Mandeln. Lunch: Ei, Olivenöl, Butter, Spargel, Möhren, Aldi Kochschinken. Dinner: Ziegenkäse, Alnatura Kokosmus, Aldi Kochschinken. Snacks/Other: Lidl Polnische Rohwurst, Lindt Excellence Cacao Pur, Macadamia-Nüsse, Lindt Excellence Cacao Pur, Macadamia-Nüsse, Macadamia-Nüsse, Macadamia-Nüsse, Lindt Excellence Cacao Pur. more...
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losing 1.5 lb a week
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