Dana Eff's Journal, 25 April 2023

190.3 lb Lost so far: 6.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 41.77g | Prot: 52.70g | Carb: 185.90g.   Breakfast: Birnen, Erdbeeren, Gut & Günstig Sahne Joghurt, Edeka Haferflocken Extra Zart, Chia-Samen, DM Leinsamen Geschrotet, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Snack Time Spaghetti Bolognese . Snacks/Other: Lift Apfelschorle (Flashe), Blaubeermuffins. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...