Weigh In record (no journal entry) for 28 January 2015
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257.1 lb
Lost so far: 36.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1147 kcal
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Fat: 30.88g | Prot: 91.24g | Carb: 127.78g.
Breakfast: Almased Almased mit Wasser. Lunch: REWE Schokokeks Vollmilch, Fettreduzierter Cappuccino, Purland Schweinefilet, Rotkohl, K-Classic Kartoffel Knödel Halb und Halb, Ja! Spätzle. Dinner: Storck Werthers Original, Almased Almased mit Wasser. Snacks/Other: Haferkekse, Rote Paprika. more...
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3465 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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