Weigh In record (no journal entry) for 24 April 2023
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204.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1382 kcal
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Fat: 50.44g | Prot: 48.86g | Carb: 185.42g.
Lunch: Aldi Bio Kerne-Mix, Birnen, Ja! Frischkäse mit Kräutern, Mischkornbrot, Kartoffelsuppe, Aldi Bio Kerne-Mix, Birnen, Ja! Frischkäse mit Kräutern, Mischkornbrot, Kartoffelsuppe. Snacks/Other: Vitalis Knusper Müsli, Schneekoppe Leinsamen Geschrotet, DM Bio Apfelmark, Arla Skyr. more...
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gaining 1.9 lb a week
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