Weigh In record (no journal entry) for 23 April 2023
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222.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1577 kcal
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Fat: 49.12g | Prot: 140.64g | Carb: 137.40g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Jonagold, Öing Magere Kwark, Euro Shopper Rijstwafel. Dinner: Omelet, Gekookte Linzen, Kipfilet, Witte Rijst (Korte Korrel, Gekookt). more...
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losing 0.9 lb a week
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roemello36's weight history
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