Weigh In record (no journal entry) for 27 January 2015
|
258.8 lb
Lost so far: 34.4 lb.
Still to go: 49.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2015:
|
1475 kcal
|
Fat: 55.40g | Prot: 125.38g | Carb: 110.40g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: REWE Bio Saure Sahne 10% Fett, Harry Eiweiss Brot (Low Carb), Asia Green Garden Hähnchen Filetstücke Chinesisch, Netto Chinesische Gemüsepfanne, Chinesisch Gebratener Reis. Dinner: Almased Almased mit Wasser. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|