Weigh In record (no journal entry) for 21 April 2023
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158.7 lb
Lost so far: 19.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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651 kcal
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Fat: 19.13g | Prot: 25.10g | Carb: 91.76g.
Breakfast: Salatalık, Halk Ekmek Organik Tam Buğday, Marmarabirlik Zeytin Ezmesi, Kiraz Domates, Tatlı Kırmızı Biber. Lunch: Tavuklu Pilav. Snacks/Other: Şölen Octavia Çikolata . more...
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losing 0.1 lb a week
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hzgnl's weight history
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