Weigh In record (no journal entry) for 21 April 2023
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237.0 lb
Lost so far: 36.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1540 kcal
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Fat: 73.00g | Prot: 27.50g | Carb: 197.00g.
Breakfast: Panera Bread Chocolate Chipper Cookie, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Food Lion Mozzarella Cheese Slices, Triscuit Garden Herb Crackers. Dinner: Snickers Snickers Bar (Fun Size). more...
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gaining 0.1 lb a week
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Sally Elliott's weight history
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