Weigh In record (no journal entry) for 20 April 2023
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268.1 lb
Lost so far: 62.6 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1171 kcal
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Fat: 0.16g | Prot: 8.35g | Carb: 87.67g.
Lunch: Vinho Tinto de Mesa, Hemmer Pimenta Biquinho, Ragazzo Alface Americana, Alface, Alface Americana. Snacks/Other: Skol Cerveja, Brahma Cerveja. more...
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losing 6.2 lb a week
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