Weigh In record (no journal entry) for 20 April 2023
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305.3 lb
Lost so far: 14.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2056 kcal
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Fat: 85.51g | Prot: 60.79g | Carb: 262.37g.
Breakfast: Äpfel, Dr. Oetker Kleine Marmorkuchen, Mandarine, Lyoner, Aldi Brötchen. Lunch: Rettich, K-Classic Landjäger, Käsebrötchen. Dinner: K-Classic Landjäger, Käsebrötchen. Snacks/Other: Paulaner Spezi. more...
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losing 3.1 lb a week
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