gamzedvlcgl's Journal, 20 April 2023

162.3 lb Lost so far: 12.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 17.43g | Prot: 43.10g | Carb: 51.35g.   Breakfast: Ananas, Züber Çilekli ve Çikolatalı, Karışık Yeşil Salata, Nuh Ankara Tam Buğday Makarna, Haşlanmış Yumurta, Tavuk Göğsü. more...

2179 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...