Weigh In record (no journal entry) for 20 April 2023
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196.0 lb
Lost so far: 189.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1867 kcal
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Fat: 49.22g | Prot: 179.47g | Carb: 175.53g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Quatá Creme de Queijo Light, Ovo Frito, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Tomates, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 5.2 lb a week
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