Weigh In record (no journal entry) for 26 January 2015
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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949 kcal
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Fat: 43.34g | Prot: 38.69g | Carb: 101.36g.
Breakfast: Butter, Gekochtes Ei, Roggenbrot. Dinner: Weizenbrötchen, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Vanilleeis, Sesambrötchen. more...
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losing 3.5 lb a week
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