Weigh In record (no journal entry) for 18 April 2023
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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973 kcal
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Fat: 35.17g | Prot: 25.33g | Carb: 134.84g.
Breakfast: Lacta Bis (7g), Itambé Manteiga Extra com Sal, União Açúcar Refinado, Café com Leite Desnatado, Pão Francês, Visconti Pão de Forma Integral. Dinner: Milho Verde Cozido, Bacon (Curado, Frito, Cozido), Caldo de Frango. Snacks/Other: Café Brasileiro Café com Açúcar, Marilan Pit Stop Recheado Integral Peito de Peru, Salgadinho de Festa. more...
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losing 6.6 lb a week
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