Weigh In record (no journal entry) for 17 April 2023
|
129.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
1223 kcal
|
Fat: 44.01g | Prot: 33.02g | Carb: 173.72g.
Breakfast: Mis Yarım Yağlı Süt, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Patates Kızartması, Yoğurtlu Makarna. Snacks/Other: İncir, Baklava. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hafizecpc's weight history
|