Weigh In record (no journal entry) for 17 April 2023
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1063 kcal
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Fat: 47.18g | Prot: 35.77g | Carb: 111.14g.
Breakfast: Schwarzbrot, Seeberger Sonnenblumenkerne, Milbona Butterkäse, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Hartgekochtes Ei, Schwarzbrot, Vollkornbrot. Snacks/Other: Douceur Waffeleier Doppelt Gefüllt, Ferrero Mon Chéri. more...
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steady weight
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