Weigh In record (no journal entry) for 17 April 2023
|
172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
957 kcal
|
Fat: 33.45g | Prot: 33.36g | Carb: 120.22g.
Breakfast: Café com Leite Integral, Coxinha de Festa. Lunch: Lucco Fit Galinhada. Snacks/Other: Coca-Cola Coca-Cola (Lata), Casa do Alemão Biscoito de Polvilho, Pão de Mel. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ester JSM's weight history
|