Fabi.Hmiranda's Journal, 17 April 2023

145.3 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1137 kcal

Fat: 37.23g | Prot: 73.69g | Carb: 133.94g.   Breakfast: Pepperidge Farm 7 Grain Light Bread, Melitta Café sem Açúcar, Egg, Nutrify Xilitol, Black Skull Creatina. Lunch: Salmon Sushi, Cooked Salmon. Dinner: A Dora Adora Pão de Mel com Doce de Leite. Snacks/Other: Cooked Salmon, Camil Feijão Carioca Cozido, Salmon Sushi. more...

2563 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...