|
Must be patient…must be patient….
|
153.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
1292 kcal
|
Fat: 65.97g | Prot: 90.57g | Carb: 80.83g.
Breakfast: Sweetened Condensed Milk, Organic Raw Cane Sugar, Traditional Half & Half, Coffee. Lunch: Baby Spinach, Jasmine Rice (Cooked), Scrambled Egg, Hormel Black Label Fully Cooked Original Bacon. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Sweetened Condensed Milk, Organic Raw Cane Sugar, Traditional Half & Half, Coffee. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmtru's weight history
|