Weigh In record (no journal entry) for 16 April 2023
|
180.1 lb
Lost so far: 80.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
481 kcal
|
Fat: 18.56g | Prot: 26.24g | Carb: 48.49g.
Breakfast: Lindahls Kvarg Perzik Passievrucht, Snelle Jelle Granola Chocolade. Lunch: Gwoon Kaiserbroodjes, AH Goudse Kaas Jong Belegen 48+, Jumbo Filet Americain Naturel. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise 2.0's weight history
|