Weigh In record (no journal entry) for 16 April 2023
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1702 kcal
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Fat: 52.78g | Prot: 118.30g | Carb: 187.38g.
Breakfast: Milbona Skyr Vaniglia, Fiocchi d'Avena, Fin Carré Cioccolata Fondente 74%, Caffè Espresso, Now Foods Ultra Omega 3, Certossa Bio Gallette ai 5 Cereali, Maribel Marmellata di Fichi della Puglia, Self Omninutrition Micro Whey Premium. Lunch: Mulino Bianco Piadina Integrale, Salumeria del Corso Prosciutto Crudo. Snacks/Other: Mela, Mirtilli, Fragole, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Arance, Mandorle. more...
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losing 10.8 lb a week
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