Dana Eff's Journal, 16 April 2023

193.8 lb Lost so far: 2.9 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 134.38g | Prot: 95.15g | Carb: 324.24g.   Breakfast: Chia Brötchen, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Geflügel Mortadella (17g). Lunch: Domino's Crazy Dog, Domino's Salami Supreme. Dinner: Lidl Apfeltasche, Backfactory Mohnschnecke . Snacks/Other: Buttercremetorte, ESN Isoclear Whey Isolate Orange Candy. more...

3209 kcal

Activities & Exercise: bodyX - 45 minutes, Standing - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...