Weigh In record (no journal entry) for 14 April 2023
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193.3 lb
Lost so far: 3.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2055 kcal
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Fat: 86.94g | Prot: 81.13g | Carb: 236.70g.
Breakfast: Milka Vollmilchschokolade, Kiwi, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Geflügel Mortadella (17g), Gut & Günstig Ciabatta Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chili Con Carne mit Bohnen. Dinner: Alnatura Dinkel Hafer Crunchy, Gut & Günstig Sahne Joghurt, Olymp Whey Protein Complex. Snacks/Other: Jokolade No. 5, ESN Crank. more...
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2842 kcal
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Activities & Exercise:
x step - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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