Weigh In record (no journal entry) for 13 April 2023
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201.5 lb
Lost so far: 56.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1354 kcal
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Fat: 62.98g | Prot: 94.74g | Carb: 111.42g.
Lunch: Fırında Patlıcan Musakka (Kızartmasız) 🍆🧆, Balkan Doğal Yoğurt Yarım Yağlı , Ekmecik Köy Ekmeği. Dinner: Zeytinyağı, Mevsim Salata, Banvit Piliç Bonfile Göğüs, Basmati Pirinç, Tel Şehriye, Zeytinyağı, Tereyağı. Snacks/Other: Mısır Kavurga 🌽, Wefood Keçiboynuzu Özü, UZUNGİL TAHİN. more...
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2343 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 7.7 lb a week
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