Weigh In record (no journal entry) for 23 January 2015
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2015:
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1700 kcal
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Fat: 69.92g | Prot: 89.59g | Carb: 175.09g.
Breakfast: Coffee, Safeway Frozen Mixed Berries, Ocean Spray Cranberry 100% Juice Blend, Astro French Vanilla Yogourt. Lunch: Kraft Classic Herb Salad Dressing, President's Choice Pretzels Sticks, General Mills Original Cheerios, Planters Cocktail Peanuts, Planters Cashews Lightly Salted, Kale, Cucumber (with Peel), Grape Tomatoes, Aged Asiago Cheese, Manitoba Harvest Hemp Hearts. Dinner: Green Peas, Chicken Breast, VH Tikka Masala. Snacks/Other: President's Choice Blue Menu Mini Bags Butter Flavor Popcorn. more...
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losing 3.5 lb a week
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