Weigh In record (no journal entry) for 12 April 2023
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1785 kcal
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Fat: 67.65g | Prot: 86.80g | Carb: 172.85g.
Lunch: Liv Up Frango Ao Molho Brie. Snacks/Other: Casa de Bolos Bolo de Milho, Casa de Bolos Bolo de Milho, Parmalat Leite Integral, 3 Corações Achocolatado, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Pão Francês. more...
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losing 0.6 lb a week
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