Weigh In record (no journal entry) for 12 April 2023
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192.9 lb
Lost so far: 3.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2370 kcal
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Fat: 129.43g | Prot: 85.02g | Carb: 220.98g.
Breakfast: Butter, Gut & Günstig Salami, Chia Brötchen. Lunch: Chili Con Carne mit Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Apfeltasche. Snacks/Other: Lorenz Naturals Rosmarin, Kinder Maxi King, ESN Isoclear Whey Isolate Blackberry. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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