Weigh In record (no journal entry) for 12 April 2023
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1559 kcal
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Fat: 58.85g | Prot: 53.29g | Carb: 213.52g.
Breakfast: Trubar Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Ken's Steak House Country French with Vermont Honey Dressing, Grape Tomatoes, Onions, Great Value Romaine Lettuce, Goya Butter Beans, Simple Truth Organic Dried Apricots Unsulfured. Dinner: Udi's Whole Grain Sandwich Bread, Smart Balance Original Buttery Spread, Earth Grown Zesty Italian Meatless Meatballs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), O Organics Vegetable Broth. Snacks/Other: Smart Balance Original Buttery Spread, Air Popped Popcorn , Kinnikinnick Foods Kinni-Kritters Animal Cookies, 88 Acres Cinnamon & Oats Seed Bar. more...
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steady weight
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