Weigh In record (no journal entry) for 12 April 2023
|
236.6 lb
Lost so far: 61.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2023:
|
652 kcal
|
Fat: 28.76g | Prot: 18.85g | Carb: 81.61g.
Breakfast: Омлет с Овощами. Lunch: Мерси Конфеты, SPAR Баклажаны Фаршированные Овощами, Тушеные Овощи. Dinner: Куриный Суп. Snacks/Other: Просто Сушки, Манго, Маракуйя, Морковь. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NorfolT's weight history
|