Weigh In record (no journal entry) for 11 April 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2567 kcal
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Fat: 131.89g | Prot: 98.03g | Carb: 247.87g.
Breakfast: Wagner Bauernwurst, Eierwaffeln. Lunch: Banane, Äpfel, Trauben, Ja! Sahne-Joghurt nach Griechischer Art, Reis (Gekocht), Ja! Gouda Jung, Rapsöl. Dinner: Ja! Gouda Jung, Ja! Mini-Brezeln, REWE Tortenbrie, Wagner Bauernwurst, Thermomix Kürbissuppe , Pizza Lorenzo Elsässer Flammkuchen. Snacks/Other: Eierwaffeln, REWE Tortenbrie, Wagner Bauernwurst, Sonnenblumenkernbrötchen. more...
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gaining 6.2 lb a week
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